Summer is here and with it comes the heat, the sun, and the desire to spend time outdoors. For those of us who love playing padel, it can be a challenge to keep up with our training during the summer months. However, with a little bit of planning and creativity, it is possible to continue playing and improving our skills even in the hottest months of the year.
Here are some tips on how to keep training during the summer
Play early in the morning or late in the evening
The sun is at its strongest during the middle of the day, so it’s best to avoid playing during this time. Instead, try to schedule your games early in the morning or late in the evening when the temperatures are cooler.
Stay hydrated
It’s important to stay hydrated when playing padel, especially during the summer months. Make sure to drink plenty of water before, during, and after your games to avoid dehydration.
Wear appropriate clothing
Wearing light-colored, breathable clothing can help keep you cool during your games. Avoid dark colors and heavy fabrics that can trap heat.
Find a shaded court
If possible, try to find a court that is shaded or has some kind of cover. This can help keep you cool and protect you from the sun’s harmful rays.
Take breaks
It’s important to take breaks during your games to rest and cool down. Use this time to drink water, catch your breath, and reapply sunscreen.
Cross-train with other sports
If it’s too hot to play padel, consider cross-training with other activities such as swimming, cycling, or running. These activities can help improve your endurance and keep you in shape for when you return to the padel court.
With a little bit of planning and creativity, it is possible to continue playing padel and improving your skills during the summer months. Remember to stay hydrated, wear appropriate clothing, find a shaded court, take breaks, and cross-train if necessary. With these tips, you’ll be able to enjoy playing padel all year round!