Finding the right overgrip for sweaty hands can be a game-changer for tennis players. The right grip ensures comfort, control, and performance even in the most humid conditions. In 2024, some of the top picks include well-known brands like Yonex, Tourna, and Wilson. These brands promise excellent moisture absorption and...
The Crucial Role of Hydration in Athletic Performance: Why Hydrating During a Padel Match is Essential
Athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. One crucial aspect of maintaining optimal performance is proper hydration in padel matches. In this blog post, we will explore the importance of hydration during a match and discuss the consequences of dehydration...
How to continue training padel in Summer?
Summer is here and with it comes the heat, the sun, and the desire to spend time outdoors. For those of us who love playing padel, it can be a challenge to keep up with our training during the summer months. However, with a little bit of planning and creativity,...
What is recommended to eat before and after a pádel match?
As a fast-paced, high-intensity sport, pádel requires not only physical strength and agility but also a well-fueled body. The food you consume before and after a match can significantly impact your performance and recovery. This article will guide you through the recommended dietary practices to optimize your pádel game. Nutritional...